Striking the Right Balance: Navigating Weight Management for a Healthier You
By Dr. Margarita Victoria H. Galicia
Consultant, Endocrinology
Program Head, Asian Weight Management and Bariatric Center
Asian Hospital and Medical Center
Every individual’s body responds differently to food and lifestyle habits. Some people gain weight easily, while others remain unaffected despite consuming the same meals. Similarly, weight loss efforts vary—some achieve results effortlessly, while others struggle despite their dedication. Regardless of these differences, one fact remains: excessive weight gain poses significant health risks and must be addressed proactively.
The Link Between Obesity and Health Risks
Obesity is a medical condition associated with a range of serious health complications, including diabetes, hypertension, and cardiovascular disease. The most common metric used to determine obesity is the Body Mass Index (BMI), calculated by dividing weight (in kilograms) by height (in meters squared). For Asian adults, a BMI of 23 is classified as overweight, while a BMI of 25 and above is considered obese.
Across the globe, obesity rates are on the rise, affecting both children and adults. Various factors contribute to weight gain, including genetics, medical conditions, sedentary lifestyles, and unhealthy dietary choices. Additionally, the modern obesogenic environment—where calorie-dense foods are readily available, and physical activity is often neglected—further exacerbates the issue. Regardless of the cause, obesity is not just a cosmetic concern but a serious medical issue that requires proper intervention.
Finding the Right Balance: The Key to Sustainable Weight Management
Achieving and maintaining a healthy weight requires a delicate balance between calorie intake and energy expenditure. When we consume more calories than we burn, the excess is stored as fat, which can accumulate over time and lead to metabolic disorders such as fatty liver, atherosclerosis, and diabetes.
The foundation of any effective weight loss strategy is lifestyle modification. A long-term commitment to healthier eating and regular physical activity is essential. Rather than viewing weight loss as a temporary fix, it should be embraced as a lifelong transformation. The key is to integrate sustainable habits into daily routines—ones that are both enjoyable and effective in achieving overall well-being.
When Medical Intervention Becomes Necessary
In some cases, despite diligent efforts to manage weight through diet and exercise, individuals may struggle to achieve their desired results due to biological and medical factors. When this happens, medical intervention may be necessary.
Fortunately, advancements in medical science have paved the way for safe and effective treatments. At the Asian Weight Management and Bariatric Center, we provide a comprehensive, personalized approach to weight management. Our multidisciplinary team includes endocrinologists, cardiologists, nutritionists, sleep specialists, gastroenterologists, pulmonologists, psychiatrists, physiatrists, and metabolic surgeons, ensuring that each patient receives a tailored treatment plan suited to their unique needs.
From assessing metabolic conditions and cardiac health to nutritional counseling and supervised exercise programs, our experts offer a holistic approach to weight loss. For individuals requiring further intervention, options such as medical management or bariatric surgery may be explored under the guidance of our specialists.
The Path to Better Health Begins Today
Achieving a healthier lifestyle does not have to be an uphill battle—especially with the right guidance and support. If you are struggling with weight management and seeking professional assistance, our team at Asian Hospital’s Weight Management and Bariatric Center is here to help.
For more information, call their hotline at 8-771-9000 or email them at info@asianhospital.com. Stay updated by following the social media pages of Asian Hospital and Medical Center. Your journey to better health starts now.